Cheyney’s Workout

Cheyney’s Workout

Moderate Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Daily Farmer

Daily Farmer

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Daily Strong

Daily Strong

Moderate Ic_time_32x32 3 mins 30 secs  
Legs  
Day 3

Day 3

Moderate Ic_time_32x32 28 mins  
Ic_workout_dumbbell_32x32 Sandbags, Kettlebell
Intense 5-Minutes

Intense 5-Minutes

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  
Bodyweight Workout

Bodyweight Workout

Moderate Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Agile 8

Agile 8

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller
Off-Day Cardio

Off-Day Cardio

Intense Ic_time_32x32 14 mins  
Shoulders  
Quick Cardio Abs

Quick Cardio Abs

Moderate Ic_time_32x32 4 mins  
Core  
Rise & Shine

Rise & Shine

Moderate Ic_time_32x32 17 mins  
Full Body