30s Core

30s Core

Moderate Ic_time_32x32 10 mins  
Core  
Dynamic Warm-up

Dynamic Warm-up

Casual Ic_time_32x32 5 mins  
Legs  
Hero WOD Warm-up + “Bert”

Hero WOD Warm-up + “Bert”

Intense Ic_time_32x32 48 mins  
Lower Body  
WOD 9/19/19

WOD 9/19/19

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Stability Ball
Squat Therapy 1

Squat Therapy 1

Casual Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Quick Office Yoga 🧘🏼‍♀️

Quick Office Yoga 🧘🏼‍♀️

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Hip Strengthening For Runners

Hip Strengthening For Runners

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
40s

40s

Intense Ic_time_32x32 6 mins  
Core  
Treading Water

Treading Water

Moderate Ic_time_32x32 20 mins  
Legs  
Terrain Race

Terrain Race

Moderate Ic_time_32x32 61 mins  
ACE Share The Love Partner Workout

ACE Share The Love Partner Workout

Moderate Ic_time_32x32 15 mins  
Full Body  
Spartan Full Body Cluster Sets

Spartan Full Body Cluster Sets

Intense Ic_time_32x32 134 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Pull Up Bar, Barbell
HIIT Butt & Abs

HIIT Butt & Abs

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Total Body Resistance Band

Total Body Resistance Band

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Dumbbell HIIT - Arms

Dumbbell HIIT - Arms

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Barbell
Deadlifts & Deadshifts

Deadlifts & Deadshifts

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Medicine Ball
Moving Day

Moving Day

Moderate Ic_time_32x32 400 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Sandbags
Rows, Presses, & Core

Rows, Presses, & Core

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Barbell, Bench
Leg Raise Killer

Leg Raise Killer

Moderate Ic_time_32x32 5 mins  
Core  
Office Movement Break

Office Movement Break

Casual Ic_time_32x32 3 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
150 Push-ups & Abs

150 Push-ups & Abs

Intense Ic_time_32x32 13 mins  
Arms  
Full Body Strengthener

Full Body Strengthener

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair, Dumbbell
Moderate Abs

Moderate Abs

Moderate Ic_time_32x32 5 mins