Leda One

Leda One

Moderate Ic_time_32x32 23 mins  
Core  
SMarta Top & Core

SMarta Top & Core

Intense Ic_time_32x32 57 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Dumbbell, Kettlebell, Medicine Ball, Stability Ball, Wall
SMarta Upperbody Strenght Thursday

SMarta Upperbody Strenght Thursday

Moderate Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
SMarta Tabata Tuesday

SMarta Tabata Tuesday

Intense Ic_time_32x32 4 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Jump Rope
Cardio to the limit (first try)

Cardio to the limit (first try)

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Ineke Training 1

Ineke Training 1

Moderate Ic_time_32x32 23 mins  
Core