Elliptical interval Legs/ section 2

Elliptical interval Legs/ section 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Chair
Elliptical Interval Abs / plank

Elliptical Interval Abs / plank

Moderate Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical Interval Glute bridges

Elliptical Interval Glute bridges

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Running increased to 80 seconds.

Running increased to 80 seconds.

Moderate Ic_time_32x32 41 mins  
Lower Body  
Running increasing time to 70 seconds.

Running increasing time to 70 seconds.

Moderate Ic_time_32x32 37 mins  
Lower Body  
Running increasing time to 60 sec.

Running increasing time to 60 sec.

Moderate Ic_time_32x32 34 mins  
Glutes  
Run increase to 50 sec.

Run increase to 50 sec.

Moderate Ic_time_32x32 30 mins  
Glutes  
Elliptical Interval Arms/ no equipment

Elliptical Interval Arms/ no equipment

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
running increasing time to 40's

running increasing time to 40's

Moderate Ic_time_32x32 30 mins  
Lower Body  
Elliptical Interval Legs

Elliptical Interval Legs

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical Interval Abs

Elliptical Interval Abs

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical Interval Glutes

Elliptical Interval Glutes

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Getting into running.

Getting into running.

Casual Ic_time_32x32 30 mins  
Legs  
Elliptical Interval Arms

Elliptical Interval Arms

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Resistance Band
cardio / band work / arms & legs

cardio / band work / arms & legs

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band
Hopscotch 2

Hopscotch 2

Ic_time_32x32 89 secs  
Lower Body  
Hopscotch 1

Hopscotch 1

Moderate Ic_time_32x32 115 secs  
Shoulders  
HIIT 1 Section 4

HIIT 1 Section 4

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
HIIT 1 Section 3

HIIT 1 Section 3

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
HIIT 1 Section 2

HIIT 1 Section 2

Moderate Ic_time_32x32 12 mins  
Legs  
HIIT 1 SECTION 1

HIIT 1 SECTION 1

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Quickie Abs/cardio

Quickie Abs/cardio

Moderate Ic_time_32x32 15 mins  
Core  
HIIT Arms/glutes

HIIT Arms/glutes

Moderate Ic_time_32x32 48 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Balance HIIT

Balance HIIT

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope