Abs And Calves

Abs And Calves

Moderate Ic_time_32x32 29 mins  
Core  
Chest And Arms

Chest And Arms

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Quads And Glutes

Quads And Glutes

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine
Back

Back

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Strength Machine, Pull Up Bar
Shoulders

Shoulders

Moderate Ic_time_32x32 24 mins  
Leg - Hammies and Glutes

Leg - Hammies and Glutes

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Strength Machine
Upper Body

Upper Body

Moderate Ic_time_32x32 39 mins  
Core  
Hiit Test

Hiit Test

Intense Ic_time_32x32 60 secs