Sunday

Sunday

Ic_time_32x32 21 mins  
Saturday

Saturday

Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Friday

Friday

Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Abs Workout

Abs Workout

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball
Thursday

Thursday

Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell
Wednesday

Wednesday

Ic_time_32x32 40 mins  
Tuesday

Tuesday

Ic_time_32x32 64 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Monday

Monday

Ic_time_32x32 28 mins  
Legs