May - strength circuit 3

May - strength circuit 3

Moderate Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Cardio Machine
Bader plyo 1

Bader plyo 1

Intense Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
May - strength circuit 2

May - strength circuit 2

Moderate Ic_time_32x32 52 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Box or Step
May - strength circuit 1

May - strength circuit 1

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Box or Step
Arms 2.1

Arms 2.1

Moderate Ic_time_32x32 49 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Pull Up Bar, Rings, Bench, Resistance Band, Medicine Ball
Knee rehab

Knee rehab

Casual Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Strength Machine, Foam Roller
Strength + bike 2 x3

Strength + bike 2 x3

Intense Ic_time_32x32 83 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Medicine Ball, Dumbbell, Kettlebell
Gluteus medius 1

Gluteus medius 1

Moderate Ic_time_32x32 33 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell
Arms 1.1

Arms 1.1

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Bench, Pull Up Bar, Resistance Band, Medicine Ball
Circuito bici-fuerza 2.0 (1WU-3MS)

Circuito bici-fuerza 2.0 (1WU-3MS)

Intense Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell
CORE 9

CORE 9

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Oregon 4 1'-1'

Oregon 4 1'-1'

Intense Ic_time_32x32 51 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Kettlebell, Box or Step, Chair, Bench
Strength + bike 1 (3 sets) 2.0

Strength + bike 1 (3 sets) 2.0

Intense Ic_time_32x32 69 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell
CORE 8

CORE 8

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, BOSU
Swim drylands MB2

Swim drylands MB2

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Run plyo 1

Run plyo 1

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step
Cycling Strength circuit 4

Cycling Strength circuit 4

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Box or Step, Dumbbell, Rings
Oregon 3 1'-1'

Oregon 3 1'-1'

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Box or Step
Swim drylands MB1

Swim drylands MB1

Intense Ic_time_32x32 23 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Wall
Run activation - 1

Run activation - 1

Moderate Ic_time_32x32 28 mins  
Legs  
Cycling Strength circuit 3

Cycling Strength circuit 3

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, BOSU, Box or Step, Chair, Kettlebell
Fuerza básica carrera a pie 1.2

Fuerza básica carrera a pie 1.2

Moderate Ic_time_32x32 37 mins  
Inferior del cuerpo   Ic_workout_dumbbell_32x32 Caja o paso, Pesa rusa, Pelota de estabilidad, Balón medicinal
Oregon 1 - 45'' - 1'

Oregon 1 - 45'' - 1'

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Oregon 1 - 30'' - 1'

Oregon 1 - 30'' - 1'

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball