Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Cutting Days 1-6

Cutting Days 1-6

Intense Ic_time_32x32 60 mins  
Shoulders  
Obsidian Slide Board Workout

Obsidian Slide Board Workout

Intense Ic_time_32x32 36 mins  
Lower Body  
Golf

Golf

Moderate Ic_time_32x32 115 mins  
Back  
Glute Activation and Inner Thigh Routine (Kristie)

Glute Activation and Inner Thigh Routine (Kristie)

Intense Ic_time_32x32 13 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Posture PRO (Kristie)

Posture PRO (Kristie)

Intense Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
OTT Fix For Golf (Kristie)

OTT Fix For Golf (Kristie)

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
OTT Fix For Golf

OTT Fix For Golf

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Rowing-Kettlebell-Trx (Kristie)

Rowing-Kettlebell-Trx (Kristie)

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell
Rowing

Rowing

Intense Ic_time_32x32 30 mins  
TRX

TRX

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell
Chest / Back (Kristie)

Chest / Back (Kristie)

Intense Ic_time_32x32 56 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine, Kettlebell
Dumbbell Muscle Blaster (Kristie)

Dumbbell Muscle Blaster (Kristie)

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Low-Impact Roll

Low-Impact Roll

Intense Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Dumbbell Muscle Blaster (Kristie)

Dumbbell Muscle Blaster (Kristie)

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
I'm Back (Kristie)

I'm Back (Kristie)

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbells, Bench, Pull Up Bar
Tri-ing Soooo Hard! (Kristie)

Tri-ing Soooo Hard! (Kristie)

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Strength Machine, Bench, Wall