Tabata Throwdown-The Kitchen Sink

Tabata Throwdown-The Kitchen Sink

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Stability Ball
Core Tabata Throwdown

Core Tabata Throwdown

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Kettlebell Tabata Throwdown

Kettlebell Tabata Throwdown

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Bodyweight Tabata Throwdown

Bodyweight Tabata Throwdown

Moderate Ic_time_32x32 13 mins  
Full Body  
Swing/Squat/Pushup Pyramid

Swing/Squat/Pushup Pyramid

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
1 Arm Swing Density Ladder

1 Arm Swing Density Ladder

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Turkish Get Up / Swing Pyramid

Turkish Get Up / Swing Pyramid

Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Swing/Goblet Carry Complex

Swing/Goblet Carry Complex

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Stability Pyramid.

Core Stability Pyramid.

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Get Up Sandwiches

Get Up Sandwiches

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar, Dumbbell
Swing Density Ladder

Swing Density Ladder

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
One Stop Shop

One Stop Shop

Moderate Ic_time_32x32 48 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Dumbbell, Stability Ball, Wall
Upper Body Tabata Throwdown

Upper Body Tabata Throwdown

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
The Slow Burn

The Slow Burn

Moderate Ic_time_32x32 19 mins  
Shoulders  
Stability Ball Quick Hitter

Stability Ball Quick Hitter

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Holiday Ab Training

Holiday Ab Training

Intense Ic_time_32x32 14 mins  
Core  
Holiday Fat Burner

Holiday Fat Burner

Intense Ic_time_32x32 14 mins  
Lower Body  
Swing/Pushup Ladder

Swing/Pushup Ladder

Casual Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Turkish Get Up Stress Test

Turkish Get Up Stress Test

Intense Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Swings On The Minute

Swings On The Minute

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell