☆All Aboard ☆

☆All Aboard ☆

Casual Ic_time_32x32 2 mins  
☆☆Wake Up And Go Go! ☆☆

☆☆Wake Up And Go Go! ☆☆

Casual Ic_time_32x32 5 mins  
Yoga  
☆☆ Bye Bye Bingo Wings ☆☆

☆☆ Bye Bye Bingo Wings ☆☆

Intense Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball
☆Wall Sit For Newbies☆

☆Wall Sit For Newbies☆

Casual Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
☆Pushup And Roll☆

☆Pushup And Roll☆

Casual Ic_time_32x32 2 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Bridging It To The Max

Bridging It To The Max

Moderate Ic_time_32x32 3 mins  
Lower Body  
♢☆Bingo Wings Bye Bye...♢☆

♢☆Bingo Wings Bye Bye...♢☆

Casual Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball
☆☆You Know My Name ☆☆

☆☆You Know My Name ☆☆

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Jump And Drop It Like It's Hot ;)

Jump And Drop It Like It's Hot ;)

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
My Booty Just Moves ;p

My Booty Just Moves ;p

Casual Ic_time_32x32 10 secs  
Quickie Situp!!

Quickie Situp!!

Moderate Ic_time_32x32 60 secs  
Core  
A Walk To Anywhere You Want.

A Walk To Anywhere You Want.

Moderate Ic_time_32x32 20 mins  
Lower Body  
Twist Your Core;)

Twist Your Core;)

Moderate Ic_time_32x32 60 secs  
Core  
Shake Your Thing ;)

Shake Your Thing ;)

Moderate Ic_time_32x32 30 mins  
Shoulders