Daily Dorsiflexion Workout

Daily Dorsiflexion Workout

Casual Ic_time_32x32 4 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Isometric Eccentric Squat Day.

Isometric Eccentric Squat Day.

Intense Ic_time_32x32 56 secs  
Legs   Ic_workout_dumbbell_32x32 Barbell
Squad Mobility

Squad Mobility

Casual Ic_time_32x32 12 mins  
Lower Body  
HIIT - (20mins)Beginner Cycling Interval.

HIIT - (20mins)Beginner Cycling Interval.

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Essential Leg Stretches.

Essential Leg Stretches.

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
10 Minute Squat Test.

10 Minute Squat Test.

Moderate Ic_time_32x32 10 mins