Simple Lock Offs: Max Time

Simple Lock Offs: Max Time

Intense Ic_time_32x32 20 mins  
One Arm Finger Strength

One Arm Finger Strength

Intense Ic_time_32x32 34 mins  
Hang, Lock, Campus

Hang, Lock, Campus

Intense Ic_time_32x32 51 mins  
BFR Finger Training

BFR Finger Training

Moderate Ic_time_32x32 21 mins  
C4HP Max & Plyo

C4HP Max & Plyo

Intense Ic_time_32x32 42 mins  
Complex Training Pulling (2 Blocks)

Complex Training Pulling (2 Blocks)

Intense Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Finger Volume (5s X 3s X 10)

Finger Volume (5s X 3s X 10)

Intense Ic_time_32x32 75 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Campus Ladders

Campus Ladders

Intense Ic_time_32x32 46 mins  
Pull-Ups On The Min

Pull-Ups On The Min

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
2min 5sec On 2min Off

2min 5sec On 2min Off

Moderate Ic_time_32x32 33 mins  
Repeater Warm-up

Repeater Warm-up

Intense Ic_time_32x32 20 mins  
Max Hangs (6s)

Max Hangs (6s)

Intense Ic_time_32x32 25 mins