Jogging For An Hour

Jogging For An Hour

Moderate Ic_time_32x32 65 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 14 mins  
Core  
Intense Butt & Legs

Intense Butt & Legs

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Intense Shoulders & Arms

Intense Shoulders & Arms

Intense Ic_time_32x32 25 mins  
Shoulders  
Because wings should only appear on birds

Because wings should only appear on birds

Intense Ic_time_32x32 5 mins  
Shoulders  
Moderate Plank with Shoulder Taps

Moderate Plank with Shoulder Taps

Moderate Ic_time_32x32 2 mins  
Shoulders  
Casual Back & Biceps

Casual Back & Biceps

Casual Ic_time_32x32 5 mins  
Back  
Intense Down Unders

Intense Down Unders

Intense Ic_time_32x32 60 secs  
Upper Body