Building Core Basics

Building Core Basics

Moderate Ic_time_32x32 7 mins  
Core  
Ab-so-glute-ly Perfect Booty Work

Ab-so-glute-ly Perfect Booty Work

Moderate Ic_time_32x32 60 mins  
Glutes  
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Core A

Core A

Moderate Ic_time_32x32 19 mins  
Core  
Leg Day @ The Studio

Leg Day @ The Studio

Moderate Ic_time_32x32 17 mins  
Lower Body  
Navasana

Navasana

Moderate Ic_time_32x32 8 mins  
Core  
Plank ➕

Plank ➕

Moderate Ic_time_32x32 24 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Kettlebell, Foam Roller, Barbell, BOSU
Back And Bicep

Back And Bicep

Moderate Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Legs