Legs (body Building )

Legs (body Building )

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell
awesome circuits 30's

awesome circuits 30's

Intense Ic_time_32x32 50 mins  
Legs  
Triceps (Indurance/ Tonning )

Triceps (Indurance/ Tonning )

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Biceps  (indurance / tonning )

Biceps (indurance / tonning )

Intense Ic_time_32x32 39 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Chest (indurance/ toning )

Chest (indurance/ toning )

Intense Ic_time_32x32 49 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Triceps (Power)

Triceps (Power)

Intense Ic_time_32x32 23 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Biceps  (Power)

Biceps (Power)

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Chest (Power)

Chest (Power)

Intense Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
shoulders (body building )

shoulders (body building )

Intense Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair, Bench
Back (Body building )

Back (Body building )

Intense Ic_time_32x32 37 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell
Triceps (body building )

Triceps (body building )

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Biceps  (body building )

Biceps (body building )

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
awesome circuits and sprint

awesome circuits and sprint

Intense Ic_time_32x32 34 mins  
Core  
awesome circuits 20's

awesome circuits 20's

Intense Ic_time_32x32 34 mins  
Legs  
chests (body building )

chests (body building )

Intense Ic_time_32x32 38 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
awesome circuits revised

awesome circuits revised

Intense Ic_time_32x32 20 mins  
Legs  
crunches and obilques

crunches and obilques

Intense Ic_time_32x32 4 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
abdonimals and obiques

abdonimals and obiques

Intense Ic_time_32x32 4 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
sit ups and crunches combination

sit ups and crunches combination

Intense Ic_time_32x32 3 mins  
Core  
Aggressive Stretching

Aggressive Stretching

Intense Ic_time_32x32 22 mins  
Aggressive Stretching

Aggressive Stretching

Intense Ic_time_32x32 22 mins  
Circuits

Circuits

Intense Ic_time_32x32 10 mins  
Circuits

Circuits

Intense Ic_time_32x32 8 mins