Upper Body 1

Upper Body 1

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Legs 1

Legs 1

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Stability Ball
Total Body 1

Total Body 1

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell