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Workouts » Crossfit

Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Crossfit WOD Tuesday 101102 "Barbara"

Crossfit WOD Tuesday 101102 "Barbara"

Intense Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Crossfit WOD Saturday 110115 "Elizabeth"

Crossfit WOD Saturday 110115 "Elizabeth"

Intense Ic_time_32x32 8 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Crossfit WOD Sunday 101128

Crossfit WOD Sunday 101128

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
Crossfit WOD Monday 110117

Crossfit WOD Monday 110117

Intense Ic_time_32x32 20 mins  
Crossfit WOD Monday 110103

Crossfit WOD Monday 110103

Intense Ic_time_32x32 12 mins  
Crossfit WOD Friday 101231

Crossfit WOD Friday 101231

Intense Ic_time_32x32 40 mins