Workouts » Fitness Tests

2-Min Plank Challenge
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2-Min Plank Challenge

Time 02:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Time 09:10   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Fit Test

Fit Test

Time 05:45   Intensity_moderate_16x16 Moderate
Target_32x32 Back  
3 Min Burpee Challenge

3 Min Burpee Challenge

Time 03:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Elite Challenge

Elite Challenge

Time 16:30   Intensity_intense_16x16 Intense
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Test Your Endurance!

Test Your Endurance!

Time 29:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
100 Push-Up Count

100 Push-Up Count

Time 07:30   Intensity_intense_16x16 Intense
Target_32x32 Shoulders  
3 Min Core Challenge

3 Min Core Challenge

Time 03:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
15 Min HIIT Challenge

15 Min HIIT Challenge

Time 15:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Time 08:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
100 Squat Challenge
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100 Squat Challenge

Time 02:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Maxxed Out

Maxxed Out

Time 05:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Official Fit Friday Challenge Feb-19-2016

Official Fit Friday Challenge Feb-19-2016

Time 04:15   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Testing 1-2-3-4

Testing 1-2-3-4

Time 05:30   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
7-FOR-50

7-FOR-50

Time 07:30   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Fit Friday Challenge Feb-5-2016

Fit Friday Challenge Feb-5-2016

Time 01:00   Intensity_intense_16x16 Intense
Target_32x32 Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Time 07:10   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid
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Bird Dog Pyramid

Time 07:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Time 04:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Fierce Wall Challenge
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Fierce Wall Challenge

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Arms  
Fit Friday Challenge Jan-29-2016

Fit Friday Challenge Jan-29-2016

Time 03:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Jump Around!
Wt_play_workout_video_button_153x53

Jump Around!

Time 15:00   Intensity_intense_16x16 Intense
Target_32x32 Legs