Workouts » Fitness Tests

Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Fit Test

Fit Test

Moderate Ic_time_32x32 6 mins  
Back  
3 Min Burpee Challenge

3 Min Burpee Challenge

Moderate Ic_time_32x32 3 mins  
Full Body  
Elite Challenge

Elite Challenge

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Moderate Ic_time_32x32 6 mins  
Full Body  
15 Min HIIT Challenge

15 Min HIIT Challenge

Intense Ic_time_32x32 15 mins  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
100 Squat Challenge

100 Squat Challenge

Intense Ic_time_32x32 2 mins  
Legs  
Maxxed Out

Maxxed Out

Intense Ic_time_32x32 5 mins  
Core  
Official Fit Friday Challenge Feb-19-2016

Official Fit Friday Challenge Feb-19-2016

Intense Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
7-FOR-50

7-FOR-50

Intense Ic_time_32x32 8 mins  
Lower Body  
Fit Friday Challenge Feb-5-2016

Fit Friday Challenge Feb-5-2016

Intense Ic_time_32x32 60 secs  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Fierce Wall Challenge

Fierce Wall Challenge

Intense Ic_time_32x32 10 mins  
Arms  
Fit Friday Challenge Jan-29-2016

Fit Friday Challenge Jan-29-2016

Moderate Ic_time_32x32 3 mins  
Core