Workouts » Fitness Tests

2-Min Plank Challenge
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2-Min Plank Challenge

Intense Ic_time_32x32 02:00  
Core  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 09:10  
Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12:00  
Full Body  
Fit Test

Fit Test

Moderate Ic_time_32x32 05:45  
Back  
3 Min Burpee Challenge

3 Min Burpee Challenge

Moderate Ic_time_32x32 03:00  
Full Body  
Elite Challenge

Elite Challenge

Intense Ic_time_32x32 16:30  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29:00  
Full Body  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 06:00  
Lower Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 07:30  
Shoulders  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 03:00  
Core  
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Moderate Ic_time_32x32 06:00  
Full Body  
15 Min HIIT Challenge

15 Min HIIT Challenge

Intense Ic_time_32x32 15:00  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 08:00  
Core  
100 Squat Challenge
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100 Squat Challenge

Intense Ic_time_32x32 02:00  
Legs  
Maxxed Out

Maxxed Out

Intense Ic_time_32x32 05:00  
Core  
Official Fit Friday Challenge Feb-19-2016

Official Fit Friday Challenge Feb-19-2016

Intense Ic_time_32x32 04:15  
Legs   Ic_workout_dumbbell_32x32 Wall
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 05:30  
Full Body  
7-FOR-50

7-FOR-50

Intense Ic_time_32x32 07:30  
Lower Body  
Fit Friday Challenge Feb-5-2016

Fit Friday Challenge Feb-5-2016

Intense Ic_time_32x32 01:00  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 07:10  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid
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Bird Dog Pyramid

Intense Ic_time_32x32 07:00  
Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 04:00  
Lower Body  
Fierce Wall Challenge
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Fierce Wall Challenge

Intense Ic_time_32x32 10:00  
Arms  
Fit Friday Challenge Jan-29-2016

Fit Friday Challenge Jan-29-2016

Moderate Ic_time_32x32 03:00  
Core  
Jump Around!
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Jump Around!

Intense Ic_time_32x32 15:00  
Legs