Workouts » Free

2-Min Plank Challenge
Wt_play_workout_video_button_153x53

2-Min Plank Challenge

Time 02:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Get Started Core

Get Started Core

Time 05:30   Intensity_casual_16x16 Casual
Target_32x32 Pilates  
Stroll in the Park

Stroll in the Park

Time 19:55   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Bench
Full Body Beach Fit

Full Body Beach Fit

Time 17:38   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dream Beach Bod

Dream Beach Bod

Time 19:54   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Stability Ball Core

Stability Ball Core

Time 06:16   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball
Neck & Shoulder Release

Neck & Shoulder Release

Time 11:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Cordio

Cordio

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Total Body HIIT

Total Body HIIT

Time 21:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Classic Tabata

Classic Tabata

Time 08:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Smooth Move!

Smooth Move!

Time 23:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Cut and Chiseled
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Cut and Chiseled

Time 08:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Booty Slam

Booty Slam

Time 15:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Punch It Out

Punch It Out

Time 12:10   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Kicking High

Kicking High

Time 09:45   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Chair
Killer Core

Killer Core

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Body Sweat & Sculpt

Body Sweat & Sculpt

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Quick Band Circuit

Quick Band Circuit

Time 10:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Stability Ball Shaper

Stability Ball Shaper

Time 07:50   Intensity_casual_16x16 Casual
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Ready for Rio

Ready for Rio

Time 08:35   Intensity_intense_16x16 Intense
Target_32x32 Core  
Swim Like Phelps

Swim Like Phelps

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Boxing Gold

Boxing Gold

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Squats & Push-Ups

Squats & Push-Ups

Time 08:15   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Chair
Dynamic Leg Warm Up

Dynamic Leg Warm Up

Time 08:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Activated Abs
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Activated Abs

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core