BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
eightABS

eightABS

Moderate Ic_time_32x32 13 mins  
Core  
Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Good Morning Warm Up

Good Morning Warm Up

Casual Ic_time_32x32 10 mins  
Lower Body  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body  
Jump Around!

Jump Around!

Intense Ic_time_32x32 15 mins  
Legs  
2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Upper Body Baller!

Upper Body Baller!

Moderate Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
On the Ball!

On the Ball!

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Havin' a Ball!

Havin' a Ball!

Moderate Ic_time_32x32 26 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core