Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Good Morning Warm Up

Good Morning Warm Up

Casual Ic_time_32x32 10 mins  
Lower Body  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
Bikini Season Ready

Bikini Season Ready

Moderate Ic_time_32x32 27 mins  
Aerobic Burpees

Aerobic Burpees

Intense Ic_time_32x32 4 mins  
Full Body  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Stretch and De-Stress

Stretch and De-Stress

Moderate Ic_time_32x32 10 mins  
Back  
45 Minute Femme Fatale

45 Minute Femme Fatale

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
eightABS

eightABS

Moderate Ic_time_32x32 13 mins  
Core  
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
Hold It! Challenge

Hold It! Challenge

Intense Ic_time_32x32 17 mins  
Yoga  
Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body