Cardio HIIT Fat Blaster

Cardio HIIT Fat Blaster

Intense Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Day 1: Upper Body & HIIT

Day 1: Upper Body & HIIT

Moderate Ic_time_32x32 42 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Flexibility Work 101

Flexibility Work 101

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Rowing Time Pyramid

Rowing Time Pyramid

Intense Ic_time_32x32 43 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Group Ex POWER

Group Ex POWER

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Energy Yoga

Energy Yoga

Intense Ic_time_32x32 30 mins  
Full Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
FITNinja45 (No Gym, No Problem)

FITNinja45 (No Gym, No Problem)

Intense Ic_time_32x32 45 mins  
Legs  
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  
5 Min Plank Challenge @TheFitNinjas

5 Min Plank Challenge @TheFitNinjas

Intense Ic_time_32x32 5 mins  
Core  
Foundational Muscle Building A

Foundational Muscle Building A

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Bench, Strength Machine
Foundational Muscle Building B

Foundational Muscle Building B

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell
Yoga For Beginners!

Yoga For Beginners!

Casual Ic_time_32x32 48 mins  
Yoga  
FitNinja Interval Walking

FitNinja Interval Walking

Moderate Ic_time_32x32 44 mins  
Ic_workout_dumbbell_32x32 Wall
30 Minute Lunch Break Blast

30 Minute Lunch Break Blast

Moderate Ic_time_32x32 29 mins  
Full Body  
FitNinja Obstacle Course 《WARMUP》

FitNinja Obstacle Course 《WARMUP》

Intense Ic_time_32x32 10 mins  
Full Body  
Correct Posture: Shoulders

Correct Posture: Shoulders

Casual Ic_time_32x32 30 mins  
Back  
Restorative Yoga for Sleep

Restorative Yoga for Sleep

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate Ic_time_32x32 25 mins  
Full Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs