Push-Ups

Push-Ups

Moderate Ic_time_32x32 3 mins  
Chest  
Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk❇❇❇

Intense Ic_time_32x32 19 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core