#MWF21DAYFITCHALLENGE - Day 1-3

#MWF21DAYFITCHALLENGE - Day 1-3

Moderate Ic_time_32x32 10 mins  
Core  
#MWF12DAYFITNESSCHALLENGE

#MWF12DAYFITNESSCHALLENGE

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Bench
5 Mile Bicycle

5 Mile Bicycle

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
4 Mile Run

4 Mile Run

Moderate Ic_time_32x32 55 mins  
Legs  
Rowing

Rowing

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Row

Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
6.2 Mile Run

6.2 Mile Run

Moderate Ic_time_32x32 75 mins  
Legs  
Vinyasa Yoga

Vinyasa Yoga

Moderate Ic_time_32x32 30 mins  
Full Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body  
Shoulders

Shoulders

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Barbell
Back & Bis

Back & Bis

Moderate Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Resistance Band
3 Mile Rowing

3 Mile Rowing

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
6.3 Mile Run

6.3 Mile Run

Moderate Ic_time_32x32 76 mins  
Legs  
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Stairclimber

Stairclimber

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
4.55 Mile Run

4.55 Mile Run

Moderate Ic_time_32x32 59 mins  
Legs  
5 Min Row

5 Min Row

Moderate Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
6M Run

6M Run

Moderate Ic_time_32x32 71 mins  
Legs  
4.5 Mile Run

4.5 Mile Run

Moderate Ic_time_32x32 59 mins  
Legs  
3.65 Mile Run

3.65 Mile Run

Moderate Ic_time_32x32 43 mins  
Legs  
Row

Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
BASE STABILITY W1D1

BASE STABILITY W1D1

Moderate Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Resistance Band