50 Situps A Day For 50 Days Challenge

50 Situps A Day For 50 Days Challenge

Moderate Ic_time_32x32 3 mins 30 secs  
Wade’s Cardio/Core (B)

Wade’s Cardio/Core (B)

Intense Ic_time_32x32 68 mins  
Core  
P1-BWM-Squat

P1-BWM-Squat

Casual Ic_time_32x32 51 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Kettlebell
P1-BWM-Pull

P1-BWM-Pull

Casual Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
HIIT BODY ARMOR

HIIT BODY ARMOR

Intense Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Push It (JMC)

Push It (JMC)

Intense Ic_time_32x32 45 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball
Full Body Stretching

Full Body Stretching

Casual Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Creed 2 Workout (JMC)

Creed 2 Workout (JMC)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Guts To Dust (JMC)

Guts To Dust (JMC)

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Resistance Band, Stability Ball
Fat Burner #2 (JMC)

Fat Burner #2 (JMC)

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fat Burner #1 (JMC)

Fat Burner #1 (JMC)

Intense Ic_time_32x32 45 mins  
Shoulders  
Torch (JMC)

Torch (JMC)

Intense Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Leg Day Stretches

Leg Day Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
MAdArmophosis1⃣ *The 10/20HS

MAdArmophosis1⃣ *The 10/20🌟HS

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Demchuk Guns

Demchuk Guns

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Push-up Mastery (JMC)

Push-up Mastery (JMC)

Intense Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
HIIT Burner

HIIT Burner

Intense Ic_time_32x32 28 mins  
Full Body  
650 Reps (HeS)

650 Reps (HeS)

Intense Ic_time_32x32 56 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball, Barbell, Dumbbell, Stability Ball, Resistance Band
Metabolic Bodyweight Blaster #1

Metabolic Bodyweight Blaster #1

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Program 1 Block 2 Week 7: Overhead Press

Program 1 Block 2 Week 7: Overhead Press

Intense Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Wall, Dumbbell, Pull Up Bar, Barbell, Kettlebell
KB HIIT #22

KB HIIT #22

Intense Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Program 1 Block 2 Week 7: Deadlift

Program 1 Block 2 Week 7: Deadlift

Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Bench