About those Biceps & Triceps (Thursday Session)

About those Biceps & Triceps (Thursday Session)

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Wall, Bench, Chair
Technically Abs (Home Workout)

Technically Abs (Home Workout)

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell