Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Office Chair & Wall Drill

Office Chair & Wall Drill

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heavy Bag

Heavy Bag

Moderate Ic_time_32x32 65 mins  
Arms  
HIIT WARRIOR By PLAYFIT365

HIIT WARRIOR By PLAYFIT365

Intense Ic_time_32x32 60 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Plank Purgatory

Plank Purgatory

Moderate Ic_time_32x32 15 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core