*E-lliptical 40

*E-lliptical 40

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Chest

Chest

Intense Ic_time_32x32 60 secs  
Shoulder

Shoulder

Moderate Ic_time_32x32 60 secs  
*E-lliptical 30

*E-lliptical 30

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body  
*E s Quickies - Obliques!

*E 💛s Quickies - Obliques!

Intense Ic_time_32x32 5 mins  
Core  
Take a Walk!

Take a Walk!

Casual Ic_time_32x32 15 mins  
Arm and Abs 15 Minute Workout

Arm and Abs 15 Minute Workout

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench
Air Glider

Air Glider

Moderate Ic_time_32x32 20 mins  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Fit n' Beachy

Fit n' Beachy

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step
7 Best Upper Body Exercises

7 Best Upper Body Exercises

Intense Ic_time_32x32 47 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Muscular Endurance Circuit Training (Kristie)

Muscular Endurance Circuit Training💪😼💪 (Kristie)

Intense Ic_time_32x32 64 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs  
2-min Band ⚕️

2-min Band ⚕️

Intense Ic_time_32x32 2 mins 30 secs