C11 Upper Body

C11 Upper Body

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Weight Loss Basics

Weight Loss Basics

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
C5 WarmUp

C5 WarmUp

Casual Ic_time_32x32 5 mins  
Arms  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
C13 Kickboxing

C13 Kickboxing

Intense Ic_time_32x32 13 mins  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
C10 Rockin' Abs

C10 Rockin' Abs

Moderate Ic_time_32x32 10 mins  
Core  
C10 Oblique Blast

C10 Oblique Blast

Moderate Ic_time_32x32 10 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
5-25 Upper Body

5-25 Upper Body

Moderate Ic_time_32x32 25 mins  
Ab Challenge

Ab Challenge

Moderate Ic_time_32x32 20 mins  
C15 Cardio Jump

C15 Cardio Jump

Intense Ic_time_32x32 15 mins  
Tight Abs

Tight Abs

Casual Ic_time_32x32 4 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  
Glam Fit Body Workout

Glam Fit Body Workout

Moderate Ic_time_32x32 29 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
4x4 Workout

4x4 Workout

Moderate Ic_time_32x32 20 mins  
Lose The Handles.

Lose The Handles.

Moderate Ic_time_32x32 15 mins