20/10 BASIC HIIT

20/10 BASIC HIIT

Intense Ic_time_32x32 24 mins  
Full Body  
Suck It Up Princess

Suck It Up Princess

Moderate Ic_time_32x32 24 mins  
Don't Get Up

Don't Get Up

Moderate Ic_time_32x32 21 mins  
Lower Body  
Yoga Power Flex

Yoga Power Flex

Moderate Ic_time_32x32 9 mins  
The 500 Rep Challenge

The 500 Rep Challenge

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Bench
Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
The Doctor's Adductors ๎Œช

The Doctor's Adductors ๐Ÿ’™

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Flex'n'Roll

Flex'n'Roll

Casual Ic_time_32x32 19 mins  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Core Compactor

Core Compactor

Intense Ic_time_32x32 9 mins  
Core  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core