100 Push Ups A Day

100 Push Ups A Day

Intense Ic_time_32x32 6 mins  
Shoulders  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Jump!

Jump!

Moderate Ic_time_32x32 6 mins  
Frank's Mix Up

Frank's Mix Up

Intense Ic_time_32x32 61 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
1 Mile Run

1 Mile Run

Moderate Ic_time_32x32 9 mins  
Quick Tri

Quick Tri

Intense Ic_time_32x32 3 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Chair
High Intertval training  ()

High Intertval training ()

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bicep Blitz

Bicep Blitz

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Mechanical Triceps

Mechanical Triceps

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Quick DB Workout

Quick DB Workout

Intense Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
2 Miles

2 Miles

Moderate Ic_time_32x32 25 mins  
Intense Shoulders & Arms

Intense Shoulders & Arms

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Ball
Skimble Extreme Push-ups

Skimble Extreme Push-ups

Intense Ic_time_32x32 4 mins  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins