5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Quick Core-Up!

Quick Core-Up!

Moderate Ic_time_32x32 5 mins  
Core  
Workout 1

Workout 1

Moderate Ic_time_32x32 11 mins  
Back  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body