Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core