STRETCH Out The Upper Body

STRETCH Out The Upper Body

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Bench Presses

Bench Presses

Ic_time_32x32 18 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells
Total Transformation

Total Transformation💙

Intense Ic_time_32x32 54 mins  
Day 3 BACK

Day 3 BACK

Intense Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Walk, Jump & Swing (HeS)

Walk, Jump & Swing (HeS)

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope, Kettlebell
Warm Up

Warm Up

Moderate Ic_time_32x32 9 mins  
Shoulders  
Beautiful From Behind - KC

Beautiful From Behind - KC

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Venus⚡LDR

Venus⚡LDR

Intense Ic_time_32x32 22 mins  
Full Body  
Dione⚡LDR

Dione⚡LDR

Intense Ic_time_32x32 41 mins  
Shoulders  
Hamstring Sequence 

Hamstring Sequence 💙

Moderate Ic_time_32x32 14 mins  
Legs  
Wrist Curls For Forearm Strength

Wrist Curls For Forearm Strength

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Odysseus⚡LDR

Odysseus⚡LDR

Intense Ic_time_32x32 45 mins  
Lower Body  
Amazona⚡LDR

Amazona⚡LDR

Intense Ic_time_32x32 12 mins  
Lower Body  
Prometheus⚡LDR

Prometheus⚡LDR

Moderate Ic_time_32x32 28 mins  
Shoulders  
Hang Time!!

Hang Time!!

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Pull-ups 10 x 4

Pull-ups 10 x 4

Moderate Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Hang Push-ups

Hang Push-ups

Intense Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar
Iris 2x2⚡LDR

Iris 2x2⚡LDR

Intense Ic_time_32x32 55 mins  
Shoulders  
Long Live Legs (HeS)

Long Live Legs (HeS)

Intense Ic_time_32x32 46 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Box or Step
6-pack Suicide

6-pack Suicide

Intense Ic_time_32x32 4 mins  
Core