Full Body Workout B

Full Body Workout B

Moderate Ic_time_32x32 77 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Chair, Strength Machine, Stability Ball
Numbers Game

Numbers Game

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Full Body A

Full Body A

Moderate Ic_time_32x32 64 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 45 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Confusion 2

Muscle Confusion 2

Intense Ic_time_32x32 46 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine
Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
My New Dumbbells

My New Dumbbells

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 24 mins  
Core  
The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Iron Arms

Iron Arms

Moderate Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Crossfit WOD Tuesday 101102 "Barbara"

Crossfit WOD Tuesday 101102 "Barbara"

Intense Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar