Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Mikey's Bicep Buffer

Mikey's 💪Bicep Buffer

Intense Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Barbell, Pull Up Bar
Mikey's Jump Rope Juicer Upper

Mikey's Jump Rope Juicer Upper💧

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Resistance Band
Put It Up & Put It Down! (Mikey)

Put It Up & Put It Down! (Mikey)

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball, Kettlebell, Pull Up Bar
Stamina & Strength

Stamina & Strength

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Numbers Game

Numbers Game

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Circuit Work It 14 (@Mikey's Gym)

Circuit Work It 14 (@Mikey's Gym)

Intense Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Bench
Circuit Work It 13 @ Mikey's Gym

Circuit Work It 13 @ Mikey's Gym

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, Pull Up Bar, Medicine Ball, Jump Rope, Box or Step
5 X 5 Deadlift

5 X 5 Deadlift

Intense Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
5 X 5 Barbell Bench Press

5 X 5 Barbell Bench Press

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Barbell Tabata #1

Barbell Tabata #1

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Anytime Dead Hang ()

Anytime Dead Hang (🆒)

Moderate Ic_time_32x32 60 secs  
Ic_workout_dumbbell_32x32 Pull Up Bar
Old Dog Stretching & Greasing

Old Dog Stretching & Greasing

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Mikey's Rope Climb Burner 

Mikey's Rope Climb Burner 🔥

Intense Ic_time_32x32 3 mins  
Shoulders  
Quick lower body 2(V U)

Quick lower body 2(V U)

Intense Ic_time_32x32 4 mins  
Lower Body  
Squats (V U)

Squats (V U)

Intense Ic_time_32x32 13 mins  
Lower Body  
Anytime Quick Body Squats (JC)

Anytime Quick Body Squats (JC)

Moderate Ic_time_32x32 60 secs  
Lower Body  
Anytime Lunges (Rebecca Inspired )(JC)

Anytime Lunges (Rebecca Inspired )(JC)

Intense Ic_time_32x32 60 secs  
Lower Body  
5X5 Squat

5X5 Squat

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell