Month 2 Metabolic Chaos 2

Month 2 Metabolic Chaos 2

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Kettlebell
Performance Run

Performance Run

Moderate Ic_time_32x32 20 mins  
Legs  
Patrice Brockington Week 1 Day 2

Patrice Brockington Week 1 Day 2

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Strength Machine, Box or Step, Medicine Ball