My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Superhero Smash

Superhero Smash

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Beginner's 8 Muscle Building

Beginner's 8 Muscle Building

Casual Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands, Barbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Insanity

Insanity

Intense Ic_time_32x32 21 mins  
Rob's Insanity Blast

Rob's Insanity Blast

Moderate Ic_time_32x32 43 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Yoga

Yoga

Casual Ic_time_32x32 12 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body