Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Yoga

Yoga

Casual Ic_time_32x32 12 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Casual Back & Biceps

Casual Back & Biceps

Casual Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Jump Rope