New Year Challenge

New Year Challenge

Moderate Ic_time_32x32 24 mins  
Legs  
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
STRETCH Out The Upper Body

STRETCH Out The Upper Body

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
5 Min Cardio Blast!

5 Min Cardio Blast!

Intense Ic_time_32x32 5 mins  
Full Body  
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body