Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Tough Wall Workout

Tough Wall Workout

Intense Ic_time_32x32 10 mins  
Arms  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Quick Morning Workout

Quick Morning Workout

Moderate Ic_time_32x32 10 mins  
Shoulders  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Full Body Wake Up!

Full Body Wake Up!

Moderate Ic_time_32x32 16 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Buddy System

Buddy System

Moderate Ic_time_32x32 13 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Spartan Run II

Spartan Run II

Moderate Ic_time_32x32 25 mins