Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core