Beast Upper Body

Beast Upper Body

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 55 mins  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Dips

Dips

Intense Ic_time_32x32 3 mins  
Arms  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Jump Rope HIIT!

Jump Rope HIIT!

Intense Ic_time_32x32 20 mins  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core