Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves

Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine, Medicine Ball, Jump Rope
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench, Box or Step, Strength Machine
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Strength Machine, Medicine Ball
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Kettlebell, Medicine Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Animal shoulder and arms workout - Marc Fitt

Animal shoulder and arms workout - Marc Fitt

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Barbell, Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core