Chest Thrashing

Chest Thrashing

Intense Ic_time_32x32 100 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Be Like Mike #2 Leg Routine

Be Like Mike #2 Leg Routine

Intense Ic_time_32x32 84 mins  
Lower Body  
Full Body Circuit

Full Body Circuit

Intense Ic_time_32x32 60 mins  
*Sk's ARMS...

*Sk's ARMS...

Intense Ic_time_32x32 57 mins  
If Ya Can't Handle It Go Home Brutal Leg Routine

If Ya Can't Handle It Go Home Brutal Leg Routine

Intense Ic_time_32x32 98 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Bolder Shoulders Thick Traps ( Joe C )

Bolder Shoulders Thick Traps ( Joe C )

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
Phase 2 My Challenge Day 3

Phase 2 My Challenge Day 3

Intense Ic_time_32x32 31 mins  
Phase 2 My Challenge Day 2

Phase 2 My Challenge Day 2

Intense Ic_time_32x32 13 mins  
Phase 2 My Challenge Day 1

Phase 2 My Challenge Day 1

Intense Ic_time_32x32 18 mins  
Hardcore Abs Lvl 1

Hardcore Abs Lvl 1

Intense Ic_time_32x32 78 mins  
I'm Bored Core Routine

I'm Bored Core Routine

Intense Ic_time_32x32 55 mins  
Ab WRECKER

Ab WRECKER

Intense Ic_time_32x32 11 mins  
My Challenge Day 12

My Challenge Day 12

Intense Ic_time_32x32 5 mins