Bet your Bottom $

Bet your Bottom $

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Easy Squat

Easy Squat

Moderate Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Walk

Walk

Moderate Ic_time_32x32 45 mins  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Hamstring Leg Kickbacks

Hamstring Leg Kickbacks

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Wall
Bent Over Row

Bent Over Row

Intense Ic_time_32x32 60 secs  
Back   Ic_workout_dumbbell_32x32 Barbell
Row

Row

Intense Ic_time_32x32 2 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Walking

Walking

Moderate Ic_time_32x32 120 mins  
Legs  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Tif's SIDE BENDIN' Sesh

Tif's SIDE BENDIN' Sesh

Casual Ic_time_32x32 3 mins  
Shoulders  
Dumb Bells

Dumb Bells

Moderate Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Chest Press Machine

Chest Press Machine

Intense Ic_time_32x32 2 mins  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Treadmill

Treadmill

Moderate Ic_time_32x32 20 mins  
squats

squats

Moderate Ic_time_32x32 60 secs  
Walking

Walking

Moderate Ic_time_32x32 30 mins  
Balancing Stick

Balancing Stick

Ic_time_32x32 2 mins  
Full Body  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core