Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Jump On It

Jump On It

Moderate Ic_time_32x32 12 mins  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Day #2 Crossfit Challenge

Day #2 Crossfit Challenge

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Jog That Ass Off!

Jog That Ass Off!

Moderate Ic_time_32x32 30 mins  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core