Hurry Up and Drop It

Hurry Up and Drop It

Moderate Ic_time_32x32 10 mins  
Shoulders  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core