Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Walk

Walk

Casual Ic_time_32x32 20 mins  
Abs Crusher

Abs Crusher

Moderate Ic_time_32x32 5 mins  
Core  
Blast Your ABS And ARMS

Blast Your ABS And ARMS

Moderate Ic_time_32x32 11 mins  
Core  
Six Pack Work Out

Six Pack Work Out

Moderate Ic_time_32x32 2 mins 30 secs  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core