Quads/Legs: Day 1 By Kathleen Tesori

Quads/Legs: Day 1 By Kathleen Tesori

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine
Leg Cable Quad Focus 2

Leg Cable Quad Focus 2

Intense Ic_time_32x32 13 mins  
Tricep Supersets

Tricep Supersets

Intense Ic_time_32x32 22 mins  
Arms  
Endurance Training 2-3 Days/Week

Endurance Training 2-3 Days/Week

Casual Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells
Chest And Back Circuit

Chest And Back Circuit

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Post Workout Stretch

Post Workout Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Lower Body A - (Week 1-4) Ultimate Female

Lower Body A - (Week 1-4) Ultimate Female

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Let's Do the Splits!

Let's Do the Splits!

Casual Ic_time_32x32 19 mins  
Legs  
KILLER ABS II

KILLER ABS II

Intense Ic_time_32x32 11 mins  
Core  
Abs In 3 Moves

Abs In 3 Moves

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
The 42-Set Glute Salute

The 42-Set Glute Salute

Intense Ic_time_32x32 61 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells, Barbells
ABS ( Week 1-3 ) Day 4 & 7

ABS ( Week 1-3 ) Day 4 & 7

Intense Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Dumbbell Uppers

Dumbbell Uppers

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Height Workout

Height Workout

Moderate Ic_time_32x32 20 mins  
Abs ( After Shoulders)

Abs ( After Shoulders)

Intense Ic_time_32x32 7 mins  
Legs (Focus On Quads II)

Legs (Focus On Quads II)

Intense Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Chair, Box or Step
Day 1: Lower Body (Quads)

Day 1: Lower Body (Quads)

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Chair
The Quad Quake Workout

The Quad Quake Workout

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Sexy ABs

Sexy ABs

Intense Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball, Chair, Exercise Bands
Bicep Pump After Workout

Bicep Pump After Workout

Intense Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Tall in progress

Tall in progress

Casual Ic_time_32x32 4 mins 30 secs  
Legs  
I Will Run 2

I Will Run 2

Intense Ic_time_32x32 50 mins